Wellbeing Workshops for teams
Investing in your team’s wellbeing is an investment in innovation, productivity, and resilience.
In today’s fast-paced corporate world, sustaining peak performance while prioritising well-being is essential.
My team-building workshops provide a unique opportunity to revitalise your workforce. Combining time-tested practices like Authentic Relating Coaching, Qi Gong, Voice Activation, and Sound Meditation, these sessions seamlessly blend ancient wisdom with modern workplace needs.
Tailored to your organisation, my corporate workshops and one-to-one coaching sessions offer a powerful way to enhance team dynamics, strengthen resilience, and improve employee health and morale.
How It Works
Enhance your team’s performance and mental well-being through Qi Gong, Voice Activation, and Sound Meditation.
As a trained Qi Gong Teacher, Voice Coach, and Sound Therapist with over a decade of experience, I design tailored sessions that align with your corporate objectives. These workshops support employees in cultivating a healthier work-life balance, contributing to a more innovative and productive workplace.
Whether incorporated into wellness initiatives, retreats, or regular team-building activities, these adaptable sessions are customised to meet the unique needs of your company and workforce.
Key Benefits for Your Team
Qi Gong
Qi Gong's gentle movements and mindful breathing techniques are proven to help reduce stress and enhance focus. Equip your team with skills to help navigate challenges more effectively while promoting a harmonious environment that fosters effective collaboration. Qi Gong increases energy levels for more sustained focus throughout the workday. No prior experience needed; Qi Gong is inclusive and adaptable for all fitness levels and backgrounds.
Voice Activation
Support your team to collaborate and communicate more effectively through singing together. An inspiring and empowering experience that creates lasting connections among colleagues, contributing to a positive atmosphere and group cohesion. Singing also improves overall mental health, cultivating a more resilient and focused team. No musical background is required, and all abilities are welcome.
Sound Meditation
Introducing sound bath meditations: immerse your team in a sensory journey that rejuvenates the mind, reduces stress, and enhances overall wellbeing. This is a unique experience that is deeply nourishing and one that enhances participants’ ability to handle challenges with clarity and calm focus. Sound bath meditations are a shared experience, fostering connection and a positive team dynamic that lasts far beyond the session itself.
Make an enquiry
To find out more and discuss availability, budget, and your specific requirements, please send me a message: